I get asked all the time, “How can I be sure to get the exact results you do in my own kitchen?” I’ve pulled together this list of my favorite products and services. You can now become your own “Caveman in the Kitchen” by using the products below. The links below are affiliate links, meaning that if you make a purchase through that link, I will receive some compensation at no additional cost to you. You can view my full affiliate disclosure here. Thank you for helping to support my coffee habit!
Civilized Caveman Products
The Paleo Kitchen: Finding Primal Joy in Modern Cooking
by Juli Bauer and George Bryant
Delicious, healthy, gluten and grain-free recipes I eat myself (because I co-wrote the book!). The Paleo Kitchen is essential reading (and eating) for your home with over 100 recipes consisting of appetizers, entrees, side dishes, and desserts.
Exclusive Deals for Civilized Caveman Readers
These deals are just for you—exclusive deals for readers of Civilized Caveman. These are all products that I love and that I use, and I know you’ll love them too!
The finest organic and natural wines delivered to your door. Low sulfites and mycotoxin free. Civilized Caveman readers get to add an extra bottle to their first order for just one penny!
Thoughtfully sourced meat delivered directly to your door. Humanely raised. No antibiotics or hormones ever. Civilized Caveman fans get FREE BACON, free shipping, and $10 off your first order.
Collagen is a critical nutrient—it holds our whole body together. Vital Proteins supplies sustainably-sourced collagen for a full, vibrant life. Available in a variety of products. Civilized Caveman fans get 10% off.
Primal Blueprint is your source for high quality supplements and paleo foods, including delicious salad dressings made with avocado oil. Use the coupon code CAVEMAN to get 10% off your order.
Thrive Market is a membership-based online shopping club on a mission to make healthy living easy and affordable for everyone. Civilized Caveman fans get a two-month FREE membership and $10 off your first order!
Essential Kitchen Gear
If you’re looking to stock your kitchen, these are the tools—the appliances, cookware, and gadgets—that I rely on for my daily meal preparation.
Instant Pots Make Cooking Easy
If anything could surpass my love of the slow cooker, it’s the Instant Pot! It’s a pressure cooker, slow cooker, rice cooker, sauté-r, steamer, and warmer, all in one. The models below represent three different price points; if you can spend a little more, you’ll get additional preset programs and the ability to fine-tune your temperature. If you’re on a budget, the Lux model will work great.
The Ultra model has 16 smart programs, 21 preset temperatures, and allows for up to six hours of pressure cooking.
The Duo model has 14 smart programs, 12 preset temperatures, and allows for up to four hours of pressure cooking.
The LUX model has 12 smart programs, seven preset temperatures, and allows up to four hours of pressure cooking.
My Favorite Appliances
Here’s a list of my other go-to appliances. These are the workhorses that make make food preparation and cooking easier.
Countertop ovens are a versatile tool for making great (and fast!) meals. Breville ovens are the best; this model has nine settings: Toast, Bagel, Bake, Roast, Broil, Pizza, Cookies, Reheat, and Warm.
While I've become a huge Instant Pot fan, slow cookers are still a great kitchen tool. The special features (programs, temperature probe, removable liner) make this one my favorite.
It slices! It dices! I can't believe how much easier cooking has become since I got a food processor! This model has a wide mouth so that you can fit large pieces of vegetables for slicing, chopping, and shredding.
This is THE kitchen mixer, available in a huge range of colors. The head tilts to make it easy to access the bowl, as well as the whisk, dough hook, or beater. The motor is powerful, and you can purchase attachments for the power hub.
I love this blender for its power and the heavy base means that it won't tip over while you're blending. It's amazing what a difference having a commercial-grade blender makes.
Feel like a smoothie? This hand blender has three interchangeable bell blades and a whisk attachment. It's great for making yourself a smoothie, as well as for blending soups right in the pot.
Cookware and Gadgets
You know what’s frustrating? Chopping vegetables with dull knives, or trying to cook eggs on a beat-up frying pan. To enjoy cooking more, stock your kitchen with quality cookware.
Every paleo cook needs a cast iron skillet. This one has already been seasoned and is ready to use. Take care of it and it will last a lifetime. This model comes with a silicone handle holder.
This professional quality 10-piece cookware set includes: an 8 inch frying pan, a 10 inch frying pan, a 1.5 quart sauce pan with lid, a 3.5 quart sauce pan with lid, a 3 quart sauté pan with lid, and an 8 quart stockpot with lid.
Get an accurate temperature reading in just three seconds. The display works in either hand, displays in F and C, and is waterproof. It works for 3000 hours on a single AAA battery and is a Cooks Illustrated favorite. 10 colors available!
Quality knives make cooking so much easier. I love this three piece premier collection by Shun; it includes a four inch paring knife, a 6.5 inch utility knife, and an eight inch chef's knife. The knives are made of layered damascus steel with a hand-hammered finish.
Bamboo is the perfect surface for cutting boards—it's both sustainable and durable. This model looks great too, so you can use it for a serving tray when you're done with your food preparation.
The Spiralizer makes paleo cooking so much easier. Make "noodles" from your favorite vegetables. This model has seven interchangeable blades to accommodate vegetables of all sizes. It also includes a blade caddy for easy storage.
My Favorite Books
Books are one of my favorite tools for living a healthy lifestyle. These are the books that have inspired me, both with cooking and with building strong habits.