The Civilized Caveman Show – Facebook Live

Facebook Live Caveman

Thanks for watching me live on Facebook. If you haven’t already, make sure you subscribe to me live or turn on notifications from my page for when I go live.  You can now receive a Text Message when I go Live too.

For instructions on how to subscribe live on Facebook, click here

To make everything easier for you. Every live stream will have it’s on post associated with it on Facebook. You can see the video, all the links, notes and discussions in one place.

This page will house links to every episode and easy documents for anything you could need. We will list every show, and you can choose to click through to the video or the notes for that episode.

If you want to make money promoting Thrive Market – you can sign up here and then earn $25 for every family member, friend or colleague you sign up.

The list of shows is at the bottom of this page. Here are all the basics you will need no matter what:

My First Ever Product – Our Custom Hug in a Mug Coffee Blend delivered monthly or bi-weeklyCoffeeBagLabel6x4

That’s right, I paired with my awesome friends at Black Velvet Coffee to bring you the best coffee on the planet!

This coffee is sourced from the top 1% of all beans in the world and custom created by myself and Matt to bring you coffee we love and can stand behind.

We named it Hug in a Mug coffee which comes complete with a mug if you want on your first subscription!

You will get our custom blend or flavor for 3 months and then you will get a new one we custom create. You know I am a coffee addict, so trust me this is good. You can find our more and sign up now.

Click here to see our Hug in a Mug Coffee

The Food we use/eat and exclusively recommend (with coupons):

  • Thrive Market – Online Costco with over 4,000 non-gmo products delivered right to your door. We get all of our non-perishables here (Here is a video of my top 10 buys from Thrive). We also have some specials for you from Thrive:
  • Butcher Box – This is where we get all of our grass-fed beef, chicken and pork products delivered directly to our door based on our schedule. We get one box a month and then typically supplement with one large pork shoulder and a whole chicken to cook in bulk and make this last all month. This ends up costing around $6 a meal which is phenomenal.
    • $10 off your first box, use code caveman on the last page of checkout here
    • For 1 Free Package of Bacon with your first order, checkout here
  • Vital Proteins – We use almost all of their products. We add the collagen peptides to our waters, coffee and smoothies for extra protein. We use the beef liver capsules to get our nutrients needed from liver, and I started taking their whey protein after workouts. This link gives you an automatic 10% off.
  • Cassava Flour – Use the code “Caveman” to get 10% off any order over $35.00 which includes free shipping. Cassava flour is a 1 to 1 replacement with white flour on a weight basis. We love it, and you will see more recipes using it soon.
  • Eggs – when we don’t have a local farmer, we get our eggs from Tropical Traditions as the best source. They ship them right to your door. You can get the eggs here and I also highly recommend all of their coconut products, not their meat, though.
The Kitchen Tools we use and love (some have coupons):
  • Knives – Contrary to popular belief, you only need a few good knives in your kitchen to be successful. You don’t need an entire block you will never use. I just started working with Wusthof, and I love them. Here are the only three knives you need in my opinion (here is a video of me teaching you knives and how to use them)
  • Blendtec Blender (use this link for discount) – We use this to make everything from banana bread, sauces, soups, smoothies, homemade nut butter, dough and more. This tool does it all and we very rarely use anything else. We have the refurbished 725 which came with a  seven-year warranty, and it’s perfect.
  • The Inspiralizer – This is hands down the most creative way to enjoy more fruits and vegetables. This not only got my daughter to eat vegetables she didn’t “like” but the trick worked on me too. This is different than the Amazon ones. This is high quality, will last and has all the best features. Get this one from Inspiralized.
  • Instapot – So I have been known as the Crockpot guru for a while. I even made an entire page dedicated to crockpots and recipes for them here. This tool is so versatile. We use it as a slow cooker, pressure cooker, soup maker, rice cooker, and we are going to try yogurt too. It replaces seven different kitchen tools in one. We highly recommend the 7 in 1 model here.
  • Cast Iron Skillet – If you have never cooked in a cast iron skillet, I am sorry. Now is the time to start and this one is already pre-seasoned and ready to go. I will be doing a video on care and usage soon. This is the only pan you need in your kitchen.

10/28/16 – Friday Feature – Interviewing @PrimalBakeShop

10/27/16 – Thirsty Thursday developing a brand new recipe!

10/26/16 – The Hugs and Bacon Show

10/25/16 – Baby Branson Update!

10/21/16 – Friday Feature – Interviewing @PaleoBakeHouse

10/20/16 – Announcing 2 Babies

10/19/16 – Baby Branson Is Still Not Ready

10/18/16 – Baby Branson is Due Today, Update

10/17/16 – It’s Baby Time

10/16/16 – Please help me try and cook this baby out quickly!

10/14/16 – Drew Manning from Fit2Fat2Fit

10/13/16 – Batch Cooking 101

10/12/16 – 5 Minute Motivation – The Truth About Results

10/11/16 – No Recipes- Just Hanging Out With You

10/10/16 – Batch Cooking, Baby on the Way and our Anniversary

10/7/16 – I am STARVING! – New Smoothie

10/6/16 – Plans Changed

10/5/16 – Post Workout Smoothie – Recipe

10/5/16 – Make the Perfect Steak Every Time

10/4/16 – FREE MEAT and a Surprise!

9/30/16 – You’re Environment and Weight Gain/Loss

9/29/16 – 2 Ingredient Egg Salad and Instant Pot Winner!

9/28/16 – Instant Pot Hard-Boiled Eggs in 5 Minutes

9/27/16 – Apple Bacon Date Jam

9/23/16 – The Hugs & Bacon Show!

9/22/16 – Raw Dog Food 101

9/21/16 – Sad News, Someone Stole My New iPhone 7 Plus

9/20/16 – Brand new book GIVEAWAY from Against All Grain 

9/19/16 – It’s  Monday, Let us Help you WIN!

9/16/16 – Hugs and Bacon Show – Episode 5

9/15/16 – Against All Grain – Celebrations

9/14/16 – Happy the Be BACK!

9/10/16 – Catamaran on the NaPali coast of Kauai for a wedding!

9/7/16 – A Quick Hello from a Volcano

9/7/16 – Checking in from the Juice Bar

9/3/16 – Kahlua Pulled Pork, Mango Salsa, and Plantain Guacamole

9/2/16 – Quick Grocery Store Trip to Roots

9/1/16 – Thirsty Thursday with REBBL Tonic

8/31/16 – Hugs and Bacon Show

8/30/16 – Mocha Coffee Roast with Sweet Balsamic Sauce

8/29/16 – Making Your Life Better

8/27/16 – Drunk and Craving Sweets

8/26/16 – Fast Friday – New Recipe and Mail Time

8/25/16 – Advice from an 11 Year Old that Changed Everything

8/24/16 – Do More Than Talk

8/23/16 – Mindset Shift

8/22/16 – Why I Have Been Quiet

8/21/16 – Educating My Bonus Daughter

8/20/16 – We Want Pancakes

8/20/16 – Bonus Dad & Daughter Ice Cream Trip

8/19/16 – Fast Friday & Chocolate Brownies

8/18/16 – Quick Donut Smoothie

8/17/16 – Kitchen Sink Pasta and Donut Recipe?

8/16/16 – Mail Time, Coffee Smoothies and Sour Milk

8/13/16 – InstantPot Spaghetti Squash

8/12/16 – 5 Minute Friday

8/11/16 – Thirsty Thursday – Dry Farms Wine

8/10/16 – We Hijacked the OAMM Page!

8/9/16 – Making Cold Brew, Eating Meatballs and Paleo Goodies

8/8/16 – Meatballs on the Fly!

8/8/16 – Peek into my Mind Monday

8/6/16 – I’ve Lost 28 lbs in 31 Days Without Focusing on Food!

8/5/16 – New Live Stream Format – Fast Friday

  • For the Facebook Video, click here
  • For the Facebook note, click here
  • Download your free Goal Setting Guide

8/4/16 – Does Paleo Wine Exist?

8/3/16 – Should I Live Stream Every Day?

8/2/16 – Tricia from OAMM Hijacked my Page!

8/1/16 – Burpees and Kettlebells 

7/30/16 – Batch Cooking for Our Baby Shower

7/29/16 – Post Workout Chicken Salad

7/28/16 – Are You Tired or Sluggish?

7/27/16 – Q&A: Mindset, Nutrition and Motivation

7/26/16 – How to Cook the Perfect Steak!

7/25/16 – Taste Testing Donuts

7/22/16 – Mail Time: Free Bison Burgers!

7/21/16 – Surprise Company? Let’s Make Dinner!

 7/20/16 – Surprise Company? Let’s Make Dinner!

7/19/16 – Come Cook with Me: Hangar Steak

7/18/16 – Behind the Scenes of a Recipe Shoot

7/17/16 – Buffalo Bacon Squash

7/16/16 – Squash, Beets, & Brussel Sprouts

7/15/16 – Avocado Ahi Poke

7/14/16 – 15 Lbs down in 10 Days!

7/13/16 – How to Overcome “Failure”

  • For the Facebook Video, click here
  • For the Facebook note, click here
  • Download your free Goal Setting Guide

7/12/16 – Mail Time with Primal Kitchens

7/11/16 – The 4 A’s to Achieving Your Goals

7/8/16 – Stop Self Sabotage

7/7/16 – I’ll Help You Win

7/6/16 – Do You Need Accountability

7/5/16 – Accomplishing Your Goals

7/4/16 – Happy Independence Day

7/1/16 – Paleo Banana Bread

6/30/16 – Perfect Hard Boiled Eggs

6/29/16 – Perfect Spaghetti Squash

6/28/16 – Cold Brew & Non-Dairy Creamer

6/23/16 – A Rant of Inspiration

6/22/16 – Cold Brew & Non-Dairy Creamer

6/20/16 – Sous Vide & Cold Brew

6/20/16 – All About The Paleo Spectrum

6/16/16 – Today Needed A Little Authenticity

6/15/16 – Sampling Cold Brew Flavors

6/14/16 – Testing Cold Brew Flavors

6/13/16 – Pumpkin Spice Cold Brew

6/9/16 – Hug in a Mug Mugs & Coffee

6/8/16 – Hug in a Mug Coffee Got an Upgrade

6/6/16 – Why do People Think It’s Easy

6/2/16 – Crockpot Pulled Pork & Buffalo Chicken

5/31/16 – Perfect Burgers and Grilled Beets

5/19/16 – Perfect Coffee Everytime

5/17/16 – Bacon Chili with Hug in a Mug Coffee

5/10/16 – Custom Coffee and Q&A

5/4/16 – Salted Caramel Cookies

5/4/16 – Repurposing Recipes, Bacon, Mohawks and Lots of Life adviceFacebook Thumbnails for Notes and Livestreams (1)

5/3/16 – The Only 5 Kitchen Tools you need to Succeed

5/2/16 – Batch Cooking, Meal Planning and Free Bacon

4/26/16 – Coffee 101 & Butterscotch CoffeeFacebook Thumbnails for Notes and Livestreams

4/25/16 – Homemade Natural Remedies

4/25/16 – Homemade Paleo Chicken Soup

4/22/16 – How to Make Homemade Whipped Cream

4/21/16 – Easy Hard Boiled Eggs 2 wayseasyhardboiledeggs

4/20/16 – Cupcake eating contest

4/19/16 – Homemade Mayo in under 1 minute

4/18/16 – My favorite products and how to use them

4/14/16 – How to Inspiralize Everything

  • For the Facebook Video, click here
  • For the Facebook Note, click here
  • For the Inspiralizer, click here

4/14/16 – Come Grocery Shopping with me

4/13/16 – Easy Chicken Dinner and secret announcement

4/13/16 – How to Break Down a Chicken and Make Easy Bone Broth

  • For the Facebook Video, click here
  • For the Facebook Note, click here
  • For the Bone Broth Recipe, click here

4/12/16 – How to make Perfect Poached Eggs in 5 minutes

  • For the Facebook Video, click here
  • For the Facebook Note, click here
  • For the Poached Egg Recipe, click here

4/11/16 – Everything you need to know about Knives

4/10/16 – Perfect Baked Chicken Thighs with a Delicious Salad

4/10/16 -Chocolate swirl banana bread

4/10/16 – Orange Rosemary Infused Water

  • For the Facebook Video, click here
  • For the Facebook Note, click here
  • Orange Rosemary Infused Water

4/7/16 – Orange Creamsicle Smoothie in under 2 minutes


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