Honey Muffins

So one of the biggest challenges that people are faced with when they go Paleo, is they never have breakfast options.  They either don’t have time or are just bored with eggs.  That is where these muffins come into the picture.  Make these in advance and go to town on flavor combinations.  Add fruit, spices, nuts or anything you can dream of and keep them handy in the fridge.  When you are in a rush you can grab a handful and enjoy on your drive.

4.8 from 20 reviews
Honey Muffins
Prep time
Cook time
Total time
Serves: 6
  1. Preheat oven to 400 Degrees F
  2. Mix together your eggs, honey, coconut oil, coconut milk, salt and vanilla
  3. Sift together your baking powder and coconut flour and then combine with your wet ingredients
  4. Mix your batter well and then fold in your chopped pecans if you are using them
  5. If not, divide your batter into 6 muffin tins and bake for 15 minutes
  6. Enjoy

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  1. These look and read as incredibly delicious. Seems like they would be a fabulous and healthy substitute for corn bread! If I eat dairy, what do you think about subbing the coconut milk with some combo of sour cream, creme fraiche or greek yogurt and milk, or buttermilk? I’ve always loved them in cornbread.

  2. While the batter was incredibly wet I thought these were going to be a fail but man was I wrong. Glad I found a new easy muffin staple for my weekend prep.

  3. These are the best Paleo muffins I’ve ever had! I put cinnamon and blueberries in mine. Perfect! Even my non-Paleo, gluten-loving husband stuffed two of these muffins in his mouth while they were still warm from the oven.
    These are definitely becoming a staple. :)

  4. Are these freezer friendly? I made these for my daughters class but accidentally made them a week too soon. I was hoping to freeze them and saving them for next week.

  5. I made these this morning. They came out more soufflé looking not too fluffy. Any tips?

    We still ate them. Great for breakfast; my toddler had at least 2 ☺️

  6. I made these for the first time last night, threw in a handful of fresh blueberries and OMG they were perfect! I’ve been looking for a good “basic” coconut flour muffin recipe to build on and this is definitely it. I’m looking forward to trying all the different suggestions from other commenters; but tonight I think I’ll make a batch with some fresh cherries and almond extract. Thanks so much!

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