Pumpkin Coconut Squares

Thank you to the awesome Tropical Traditions for the base of this recipe.  I got it out of the free Virgin Coconut Oil book that you all get by ordering anything from them, and telling them you were referred by a friend and putting in number 7858840.  It’s that easy and these yummy bars are very worth it.  These are great to individually wrap and take on the go during the week for some Paleo snacks.

4.5 from 2 reviews
Pumpkin Coconut Squares
Prep time
Cook time
Total time
Serves: 20
  1. Preheat your oven to 350 degrees fahrenheit
  2. Mix the coconut flour with baking powder and set aside
  3. In a seperate bowl, combine all of your remaining ingredients and mix well
  4. Add your coconut flour and baking powder and mix well
  5. Grease a 8x12 pan with coconut oil and add batter
  6. Bake in your preheated oven for 45 minutes or until the bars pass the toothpick test
  7. Cool down and cut into squares of your size liking :)
  8. Enjoy

 ****Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs****

Get our Weekly Recipes

Never miss a new recipe, get them delivered to your inbox weekly.


  1. These were good! Even if I did mess it up lol. I used coconut cream liquid instead of solid plus added water, then I forgot to add my dry ingredients, so it was very soupy. So I added a bit of almond meal, then I saw my dry ingredients!! Aghh! I did pray over it as it was baking tho ;) my family liked it too :)

  2. Hi George,
    I just ordered and paid through PayPal your Caveman Feast eCookbook. I’m frustrated because when I tried to access it, I got a blank screen. What do I need to do to access it? I’m using a MacBook with Intel inside. It’s an older model, but should still work. What can you suggest?

  3. Is the coconut cream concentrate to be dissolved IN the water which is also added to the ingredients OR is the water strictly for dissolving the coconut cream but water is not added to ingredients?
    Sorry if seem silly question, but wandered if that why some are turning out to runny

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Rate this Recipe: