Honey Muffins

So one of the biggest challenges that people are faced with when they go Paleo, is they never have breakfast options.  They either don’t have time or are just bored with eggs.  That is where these muffins come into the picture.  Make these in advance and go to town on flavor combinations.  Add fruit, spices, nuts or anything you can dream of and keep them handy in the fridge.  When you are in a rush you can grab a handful and enjoy on your drive.

4.8 from 22 reviews
Honey Muffins
Prep time
Cook time
Total time
Serves: 6
  1. Preheat oven to 400 Degrees F
  2. Mix together your eggs, honey, coconut oil, coconut milk, salt and vanilla
  3. Sift together your baking powder and coconut flour and then combine with your wet ingredients
  4. Mix your batter well and then fold in your chopped pecans if you are using them
  5. If not, divide your batter into 6 muffin tins and bake for 15 minutes
  6. Enjoy

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  1. Made these tonight but used maple syrup instead of honey (I ran out) and I added some cinnamon… VERY good! The kids loved them too! Thanks!

  2. Omg, these are soooo good…I just made them (eating one hot right now) and I love them…They’re not too sweet, which makes them perfect for a cornbread muffin replacement…Thank you so much for all of your recipes, you ROCK!!

  3. These were great! I used paper muffin liners and these stuck to them. Stupid question but should I just oil the muffin pan instead or did you guys have issues with them sticking? Regardless I loved the taste! Thanks so much George for sharing! :)

  4. Made these without the pecans, but added blueberries. So good! I love the versatility of this recipe. The little one approves, too!

  5. Just made the basic version for the first time this AM. Came out great, looking forward to making flavor combinations like @Japwhican suggests. Thanks for sharing!

  6. OMG, I did use the pecans. So good. I'm going to have a hard time not eating all 6 now. Going to use this as a base even and add other things like ham and spinach, banana, blueberries etc…THANKS! So enjoying these :)

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