Caveman Crunch

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cavemancrunchPF Caveman Crunch

5.0 from 4 reviews
Caveman Crunch
Prep time
Cook time
Total time
Serves: 10
  1. Preheat oven to 325 degrees fahrenheit
  2. In a large mixing bowl, combine all the dry ingredients and mix well
  3. In a separate bowl, combine all of your wet ingredients
  4. Microwave on high for 20-30 seconds to help it mix better
  5. Once warm, pour your wet ingredients over your dry seed and nut mixture and mix well with a fork to ensure you coat everything
  6. Place your mixture on a foil lined baking sheet and spread thin and evenly
  7. Bake in the oven for 25 minutes
  8. Remove from the oven and stir around to ensure nothing burns, I put it back in the bowl and then respread it on the baking sheet
  9. Place back in the oven for 5 minutes
  10. Remove and let cool, it tastes better cold and also develops its crunchiness as it cools
  11. Serve in a bowl with some almond milk or coconut milk and enjoy

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  1. okay, so my wife and i needed to make this to make this:

    mainly because i am NOT about to pay that much in shipping for the crunch.

    so we made this today, and it is FREAKING BOSS. first, i put it in a bowl with blueberries, strawberries, bananas, and skim milk (yeah, i still do dairy, sue me). shut the front door. it was so good. thanks, george.

    also: we still make your pinnapple chili once a week. this web site is awesome.

  2. Cary-Anne says:

    I just punched all the info into MyFitnessPal, two subs, I only had 1/2 the amount of unsweetened coconut so 1/2C was sweetened, and I didn’t have sunflowers, so I used cashews. Nutritional info is as follows for 1/4C finished recipe: 300cal, 21g carbs, 23g fat, 7g protein, 13g sugar, 6g sodium. Sounds like a good pre-run snack to me!! :)

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