Blackberry Banana Muffins

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30 Minute Paleo Breakfast muffins that will leave you craving more.  So the baking creative juices have been flowing and here is a Wonderful Blackberry Banana muffin that I guarantee you will love.  These came out absolutely amazing and the flavor combination is incredible.  Enjoy

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5.0 from 4 reviews

Blackberry Banana Muffins
Prep time
Cook time
Total time
Serves: 11
  1. Preheat oven to 400 Degrees F
  2. Mix together your eggs, honey, coconut oil, coconut milk, salt and vanilla
  3. Sift together your baking powder and coconut flour and combine with your wet ingredients
  4. Mix your batter well and then fold in your banana and blackberries and mix well until the blackberries continue to get broken into smaller pieces and are spread well throughout
  5. Divide your batter into 11 muffin tins and bake for 20 minutes
  6. Enjoy

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  1. Can you substitute Almond Milk instead of Coconut Milk?

  2. do you think i can substitute almond milk for the coconut milk without much of a difference? these sound delish… =) i’ve been adding lots of your recipes to my paleo board on pinterest =)

  3. Really want to make these – with the canned coconut milk, do you use the solid portion, the liquid portion or a mix? Thanks!!

  4. Made with blueberries.. delicious

  5. These are fantastic! I had to replace the blackberries with blueberries because that’s what I had. The only problem I had (wasn’t really a problem) was it needed to be cooked for 27 min, not 20 in my oven.

    Were these mini muffins? I made regular muffins and it only made about 6. That’s probably related to my issue with the cooking time.

    Anyway, I’ve made these twice in the last two weeks and my friends and family love them too!

  6. Hi, I can’t find coconut flour in my country. Amazon wouldn’t ship either. Is there a substitute for coconut flour? I am skipping many recipes because I can’t get my hands on coconut flour :(

  7. These are really good! One of my favorite paleo breakfasts yet! I used strawberries instead of blackberries… So good!

  8. Christin says:

    I just made these for the first time and they are absolutely the best paleo muffin I’ve made to date! I subbed raspberries for the blackberries and they’re sooooo good! My kids keep asking for more. Thanks for the great recipe

  9. Can you use almond flour rather than coconut flour in these??

  10. It’s a snow day for us in the DC area so I made these for breakfast at 8am… It’s now 1:30 & they’re all gone… Thank you for not only a delicious but also a healthy treat!

  11. These are deeeelish!! You’ve outdone yourself with these, George!

  12. Two bananas sitting on my counter this morning but what to do with them?? Of course I come to your site (where else would I go to look for a recipe?) and find this glorious combination. How convenient that I also had a cup of summer blackberries in my freezer!!! I made two batches and added a generous dollup of cinnamon to both just because I love cinnamon. The first batch I made into muffins….perfect and decadent!! The second batch I put into two mini loaf pans and added dark chocolate chips because…well, why not??? OMG!!!! You’ve done it again. Thanks for being amazing in the kitchen!!!

  13. Is the banana mashed or in chunks?

  14. I just made these and they are good but they stuck to the muffin tins :-( I buttered the tins before I cooked them. Do you know what I did wrong? I’m new to baking.

  15. Elizabeth says:


    I just made these. I used 1/4 of almond flower too and instead of berries I used walnuts. I also added cinnamon and nutmeg. Hoping this works out. Also do you have a list of carbs and calories for these?


    • Elizabeth I don’t count calories or anything on the Paleo diet. If you want the nutrition the easiest thing to do is plug the recipe into like fit or How did they then out with your modifications

  16. Cphannah says:

    I made these twice with blueberries and banana, but every time I pull them out of the oven they go from looking perfectly risen and delicious, to being sunken and more like a pudding or a patty. I think this recipe has too much moisture in it to rise and be fluffy. has anyone else had this problem? Are there any tips to gain fluffiness like a real muffin?

  17. These were very good! I used 2 bananas, & blueberries. Thanks for the recipes. I've made many of them.

  18. Oh awesome, I love when food passes the kid test

  19. Just made these today without the berries, but used an extra banana. Very good! My one-year-old loves them.

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