30 Minute Paleo Breakfast muffins that will leave you craving more. So the baking creative juices have been flowing and here is a Wonderful Blackberry Banana muffin that I guarantee you will love. These came out absolutely amazing and the flavor combination is incredible. Enjoy
Blackberry Banana Muffins
Prep time
Cook time
Total time
Serves: 11
Ingredients
- 3 eggs
- 3 tbsp honey
- 2 tbsp coconut oil, melted
- 2 tbsp coconut milk
- 1/4 tsp salt
- 1/4 tsp vanilla
- 1/4 tsp baking powder
- 1/4 cup coconut flour
- 1 banana
- 1/2 cup blackberries
Instructions
- Preheat oven to 400 Degrees F
- Mix together your eggs, honey, coconut oil, coconut milk, salt and vanilla
- Sift together your baking powder and coconut flour and combine with your wet ingredients
- Mix your batter well and then fold in your banana and blackberries and mix well until the blackberries continue to get broken into smaller pieces and are spread well throughout
- Divide your batter into 11 muffin tins and bake for 20 minutes
- Enjoy
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It’s a snow day for us in the DC area so I made these for breakfast at 8am… It’s now 1:30 & they’re all gone… Thank you for not only a delicious but also a healthy treat!
You are so welcome :)
These are deeeelish!! You’ve outdone yourself with these, George!
Thank you Michelle
Two bananas sitting on my counter this morning but what to do with them?? Of course I come to your site (where else would I go to look for a recipe?) and find this glorious combination. How convenient that I also had a cup of summer blackberries in my freezer!!! I made two batches and added a generous dollup of cinnamon to both just because I love cinnamon. The first batch I made into muffins….perfect and decadent!! The second batch I put into two mini loaf pans and added dark chocolate chips because…well, why not??? OMG!!!! You’ve done it again. Thanks for being amazing in the kitchen!!!
Thank you so much for the comments Tara, you sure know how to make someone smile :)
Is the banana mashed or in chunks?
Mashed
I just made these and they are good but they stuck to the muffin tins :-( I buttered the tins before I cooked them. Do you know what I did wrong? I’m new to baking.
Sometimes butter doesnt work that well, I don’t use empty tins anymore, I use silicon baking cups and they always work
Thanks! I”ll do that next time. They were still good :-)
Hello,
I just made these. I used 1/4 of almond flower too and instead of berries I used walnuts. I also added cinnamon and nutmeg. Hoping this works out. Also do you have a list of carbs and calories for these?
Elizabeth
Elizabeth I don’t count calories or anything on the Paleo diet. If you want the nutrition the easiest thing to do is plug the recipe into like fit day.com or myfitnesspal.com. How did they then out with your modifications
I made these twice with blueberries and banana, but every time I pull them out of the oven they go from looking perfectly risen and delicious, to being sunken and more like a pudding or a patty. I think this recipe has too much moisture in it to rise and be fluffy. has anyone else had this problem? Are there any tips to gain fluffiness like a real muffin?
Have you exporemented with cooking them a bit longer to see what you get? Mine have stayed pretty solid when finished.
These were very good! I used 2 bananas, & blueberries. Thanks for the recipes. I've made many of them.
Oh awesome, I love when food passes the kid test
Just made these today without the berries, but used an extra banana. Very good! My one-year-old loves them.