This one is going to be nice and short. Just wanted to give a huge shout-out to my awesome friend Tim from Big Tim’s Primal Journey. That links to his Facebook page, I need everyone to go give him a huge high five and like, this man has cured himself of Type II Diabetes and is not longer really big Tim, he is shrinking daily. This man is an inspiration to many and it needs to be recognized. When your done there you can go check out his website too HERE. Now onto this recipe, it was so simple yes so delicious. I had Big Tim himself make it after I did just to taste it and make sure, it passed and the photos below are courtesy of him. I hope you guys enjoy.
Servings: 3-4
Prep Time: 10 Minutes
Cook Time: 8 Hours
Ingredients:
- 3 Lbs of Beef Short ribs, boneless or bone in
- 1 Large Red Onion, sliced
- 1 Large White Onion, sliced
- 3 Stalks Celery, diced
- 3 Carrots, peeled and diced
- 1 Cup Water
- 1/2 Cup Red Wine Vinegar
- 1 Tsp Paprika
- 1 Tsp Curry Powder
- 1/2 Tsp Chili Powder
- 1/2 Tsp Dry Mustard
- 2 Tsp Sea Salt
- 1 Tsp Black Pepper
Process:
- Line the bottom of your crock pot with your onions, celery, and carrots
- Heat a saute pan or cast iron skillet over high heat and sear all sides of your short ribs for 2-3 Minutes per side (This step is optional)
- Place your short ribs on top of your veggies
- Mix all other ingredients in a bowl and pour over the top of your short ribs
- Cover your crock pot and cook on low for 8 Hours
- After it is cooked, if you would like you can remove the veggies and beef and add some arrowroot powder to thicken the sauce and serve over your beef
- Enjoy
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