Primal Pot Roast

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So here is a tried and true classic that never ceases to amaze me.  It is so simple yet so delicious and in that awesome category of us workaholics with not a lot of time.  Hope you enjoy.

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Primal Pot Roast
Prep time
Cook time
Total time
Serves: 6
  • 3 lb chuck roast or meat of your choice
  • 4-5 carrots peeled and sliced
  • 1 large red onion sliced
  • 1 large white onion sliced
  • 1 head of cauliflower cut into florets
  • 1 red pepper sliced
  • 1 green pepper sliced
  • 6 cloves of garlic halved
  • 2 cups of beef broth no salt added
  • salt and pepper to taste
  1. Place enough of your diced vegetables to cover the bottom of the enitre crock pot
  2. Poke 12 holes in your roast using a long thin knife and insert garlic in each hole
  3. Place the roast in the crock pot on top of all your vegetables
  4. Take all remaining vegetables and place around and on top of the roast
  5. Pour in your 2 cups of beef broth and sprinkle salt and pepper to taste
  6. Place lid on crockpot and cook on low for 8 hours
  7. Enjoy

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  1. Lisa Weeks says:

    LOVED this recipe! The flavors were amazing. I definite must do again, like every week…

  2. Can one just use water instead of beef broth? I don’t want to use packaged beef broth, typically those are of really low quality, and I’d rather not have to first make a bone broth in order to make this recipe. Thoughts?

  3. Thanks so much for this! It was so easy and I love all the veggies. I’m not a fan of veggies, though this was excellent! As believer in the paleo diet and a mother and wife to Paleo diet family members. so! This was perfect for us.

    Question though, its only fault was it was slightly bland.. we ended up adding a bunch of salt. any ideas on how to flavor this up?

    • So glad you enjoyed. I know it is a little bland because I try to keep things basic as some people don’t like different flavors. I would just add some smoked paprika or like you did salt to liven it up.

  4. I’ll be fixing this one tomorrow!!! thank you :)

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