Roasted Delicata Squash

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I request everyones assistance in helping to fund my trip to the Ancestral Health Symposium in August.  If you can help at all, please do and I will keep delivering amazing recipes and all the knowledge I can.  If you can’t, I will still give you all that to the best of my ability. I… [Continue Reading]

Oven Roasted Beet Chips

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Wow, so it has been a year, No April Fool’s whatsoever.  I started my Facebook page and this website exactly one year ago today.  First recipe wasn’t posted until April 10th, but still its a year.  And speaking of April Fool’s, I have to admit, I got got this morning from a few dear friends… [Continue Reading]

Bacon Beef (50/50) Burgers with Sweet Potato Mash

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So this burger has been waiting to happen for a long time.  It all start with the best channel in the world, Food Network obviously and they showed this restaurant called Slaters 50/50 tossing down a half bacon/half beef burger.  Well thats all it took for me to love.  Last week, I finally got time… [Continue Reading]

Roasted Delicata Squash Seeds

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Too many times I see people just wasting the insides of all of their winter squashes and they need to STOP, they are super simple to cook and an amazing snack.  You can use this recipe for any winter squash period I just happened to be cooking a delicata squash at the moment.  If you… [Continue Reading]

Roasted Kabocha Squash

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Wow what a week it has been.  I will keep this one as short as possible for you but need to talk a little bit.  First off, I know this isn’t a life changing recipe or overcomplicated but it is all sorts of delicious so just do it.  That being said, Three things I have learned… [Continue Reading]

Pumpkin Spice Latte

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Servings: 1 Prep Time: 5 Minutes Cook Time: 10 Minutes Ingredients: 1 Cup Coconut Milk (Or almond, I haven’t tried this yet) 1 1/2 Tbsp Pureed Pumpkin 2 Tbsp Organic Vanilla Extract 2-3 Tbsp Raw Organic Honey (Optional) 1/4 Tsp Ground Cinnamon Pinch of Nutmeg or Allspice 1/2 Cup Strong Coffee or Espresso Pinch of… [Continue Reading]

Broccoli Fritters

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  Yea so this post is gonna be short and sweet, it’s pretty much a shrine to my Paleo Almond Butter Queen Juli from PaleOMG.  Without even knowing her, the fact that she named her blog PaleOMG better make her a rock star in your book.  Couple that with her very similar addiction of almond… [Continue Reading]

Garlic Grilled Veggies

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I absolutely love me some grilled vegetables with a nice char on the outside, especially cauliflower.  This is a perfect summer time recipe that pairs well with anything you can cook on the grill and is super simple, prep, wrap in foil, and grill.  Hope you enjoy Servings: 4 Prep Time: 10 Minutes Cook Time:… [Continue Reading]

Grilled Guacamole

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So I had made a Guacamole last week which was a huge hit to the party I brought it too but I still didn’t think that it was a stand out dish.  The fact that I ate it was amazing as I just introduced avocados into my life about 2 months ago but I still… [Continue Reading]

Strawberry Apple Sauce

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Did this post a little differently just in case you get bored of reading haha.  I treated myself to a brand new toy today which happens to be the Ninja 1100 and it is absolutely amazing, I AM IN LOVE.  So glad there is power in my Cave lol.   Servings: 3-4 Prep Time: 5… [Continue Reading]