Apple Mug Muffin in 2 Minutes

Apple Mug muffin

So I have gotten a few requests for some quick desserts and specifically some mug desserts.  I know I am going to have some people that don’t want to make this in a microwave, so I added the instructions for how to do it in an oven as well.  Please save your flack for me […]

Easy Paleo Waffles – Freezable too


Before we get to this recipe, I just wanted you to know I am having a Memorial Day Weekend sale on my cookbook, Caveman Feast until Monday the 27th only.  It is 60% off and you get lifetime updates to it once you purchase.  It is pretty much a cookbook that keeps on growing for […]

Crockpot BBQ Pulled Bison

BBQ Bison

I was so excited when I found out that US Wellness Meats started carrying bison.  I am a self proclaimed bison addict, I just wish I could go hunt my own.  Just to say I did it and help continue to live out my caveman persona.  If anyone out there in internet land happens to […]

Lemon Pound Cake with Lemon Honey Glaze

Paleo Lemon Pound Cake

So you all petitioned me to get this posted as soon as possible.  Before we get to the AMAZING Paleo Lemon Pound Cake, I just need to remind you one more time of the FREE Sexy Back Summit going on right now.  I did an entire post on the summit and the 24 speakers that […]

Sexy Back Summit: Free Online event featuring 24 leading hormone and health experts


Hey everyone!  I’m super excited to announce that my friend Sean Croxton of Underground Wellness is hosting what looks to be an amazing FREE online event called The Sexy Back Summit. From what Sean told me himself, a handful of his presenters — including Hungry Hottie Cookbook author Cynthia Pasquella, bio-hacker Dave Asprey, and real […]

KitchenAid Giveaway ($999.00 Value) – 7 Quart Bowl Lift Stand Mixer


Do you see this beautiful KitchenAid® Pro Line® Series 7-Qt Bowl Lift Stand Mixer in Candy Apple Red?  Do you want it?  Great news, you’re in the right place.  KitchenAid is a sponsor of the Senior PGA Championship every year, which is being held at Bellerive Country Club in St. Louis, MO this year. I […]

Happy Mother’s Day Banana Bread

Mothers Day Banan Bread

It never hurts to be creative, especially when it comes to gift giving.  This of course it not my original idea but it is an amazing way to package up my banana bread in a new flavor and give some delicious gifts.  The awesome thing is these seal themselves with the heat from the bread […]

Paleo Not-ella (Chocolate Hazelnut Butter)

Paleo Nutella

So I have to apologize because I had every intention of posting this three days ago but life got in the way.  Nothing bad but just extremely busy trying to balance all my new life roads.  I just want to make sure I find balance and travel down the road where I can help the […]