Big Announcements


Alright everyone so no hating me for luring you in and not having earth shattering life changing news. But I have to tell you, what I do have comes pretty close.  Ok so I will keep this short and sweet to get my point across.  So here goes: Announcement #1: Starting on Tuesday May 1st, […]

Roasted Delicata Squash

Delicata Squash

    Prep time 10 mins Cook time 30 mins Total time 40 mins   Ingredients 3-4 small delicata squash 3-4 tbsp grassfed butter or coconut oil Cinnamon, nutmeg, and salt to taste Instructions Preheat your oven to 400 Degrees F. Cut your delicata squash in half length wise and scrape out the seeds. DO […]

21 Day Sugar Detox Results

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I request everyones assistance in helping to fund my trip to the Ancestral Health Symposium in August.  As much as I wish I could just afford to go on my own, the Marine Corps will never pay me enough for that.  If you have anything, please click the button and help me out.  I thank […]

Top Sirloin Kabobs


I apologize in advance if you don’t like hostility because this post might have some, I am going to do a quick rant on something that has been pissing me the F off in the Paleo/Primal community lately.  But before then let me get out a few important reminders and updates first please, well actually […]

Breakfast Sausage


Want an awesome TShirt, tank or hoodie, look at the cool people wearing them: PaleOMG, The Food Lovers Primal-Palate, and Mee Eat Paleo rocking it in a video.  And to be honest, I think I was going to rant about something important, but since I already forget I guess it wasn’t.  I hope you love […]

Bacon Wrapped Rabbit Loin with Bacon Strawberry Dressing


Today is day 10 of 30 Day Sugar Detox I am on, I FEEL AMAZING.  Shocker right, I wrote the same thing I did last post on Sunday.  See a trend here, oh wait there it is………..Controlling your body and cravings is so easy.  Just eat real whole foods and keep that processed junk away […]

Bacon Wrapped Beef Franks with Spicy “Relish”

Bacon Beef Dogs

Happy Easter I am loving this 30 Day Sugar Detox I am on, I FEEL AMAZING and have had absolutely no cravings.  But I would be lying if I didn’t say the best part of waking up in the morning is checking myself out in the mirror seeing if I can find any more definition […]

Grilled Rib Steak


Holy moly what a week it has been and it’s only Wednesday, and that isn’t even over yet.  Man, do I seriously look forward to Saturday morning where I don’t have to wake up to an alarm clock. I start the day with a nice Americano, head to my local farmers market to get my […]

Oven Roasted Beet Chips

Beet chips

Wow, so it has been a year. No April Fool’s whatsoever.  I started my Facebook page and this website exactly one year ago today.  First recipe wasn’t posted until April 10th, but still its a year.  And speaking of April Fool’s, I have to admit, I got “got” this morning from a few dear friends […]