Blueberry Espresso Brownies

Paleo brownies

Yea so once again I want to thank each and every one of you awesome fans for always sticking by my side whether I am posting recipes daily, weekly, or monthly or not.  My life has been a whirlwind of events that are totally consuming all my time but I am trying my best to […]

Jalapeño Dijon Grilled Chicken


Phew so what a busy few weeks it has been and I just want to say sorry for the lack of recipes up here lately. Between work, required classes that require 4-5 hours of homework a night, setting up giveaways to give you all awesome prizes, training, and competing on top of having my identity […]

15,000 Fan Giveaway


THE CONTEST IS OVER   ****And the Winner is: Vicki L.  Vicki I sent you and email and I need a response for you to claim your prize**** This Giveaway is my way of saying thank you to each and every one of you for helping me reach this amazing milestone of 15,000 fans on […]

Grilled Buffalo Shrimp


So I have to apologize for the photo on this one, it was one of the first recipes I made and just had an iphone camera then, well at least it tastes amazing so that totally makes up for it.  Enjoy. Grilled Buffalo Shrimp Prep time 5 mins Cook time 8 mins Total time 13 […]

50/50 Burgers with Sweet Potato Mash


So this burger has been waiting to happen for a long time.  It all start with the best channel in the world, Food Network obviously and they showed this restaurant called Slaters 50/50 tossing down a half bacon/half beef burger.  Well thats all it took for me to love.  Last week, I finally got time […]

Coconut Pancakes with Raspberry Reduction


One of the hardest things I see people struggling with after switching their diets, is coming up with breakfast ideas.  Here is a super simple one that you can change in so many different ways to keep it interesting.  Feel free to experiment and enjoy every bite. Coconut Pancakes with Raspberry Reduction Prep time 5 […]

Roasted Delicata Squash Seeds


Too many times I see people just wasting the insides of all of their winter squashes and they need to STOP, they are super simple to cook and an amazing snack.  You can use this recipe for any winter squash period I just happened to be cooking a delicata squash at the moment.  If you […]

Macadamia Nut Crusted Mahi Mahi


Macadamia Nut Crusted Mahi Mahi Prep time 10 mins Cook time 10 mins Total time 20 mins   Serves: 2 Ingredients 2 mahi mahi fillets, about 6-8 ounces each 1 cup coconut milk 3/4 cups roasted macadamia nuts 1/8 cup almond flour 1/8 cup coconut flour 1/8 cup coconut oil, melted salt and pepper to […]