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Sweet Caveman Pie
So I know you are all waiting for this recipe so I will keep it short. First off, let me tell you, apparently I am really creative when sleep deprived after 48 hours and thats how this recipe was born. Even the photos, I managed to use my camera with all the buttons looking blurry… [Continue Reading]

Smoked Baby Back Ribs with Blackberry BBQ Sauce
So I got an amazing new toy a couple weeks ago and I have been putting some serious miles on it. It is the most amazing tool any meat lover would kill for. It’s a Royall 3000 Wood Pellet Grill and it seriously changed my life. I mean I am sure there are plenty of BBQ… [Continue Reading]

Bacon Bison Butternut Squash Chili (Triple B Chili)
Phew so its been a while since I actually had time to type something in a post and I really do miss all of you. This one is going to be short due to my impending bed time I see ticking away in front of me, but something is better than nothing right. Well the… [Continue Reading]

Fan Photos Giveaway Round-up
***THIS CONTEST IS NOW CLOSED*** A few months ago, the paleo food blog-o-sphere went buckwild when Robb Wolf called for entries into a holiday round-up competition. There were some awesome judges and prizes for those that won in their category. Thanks to your votes, we’ve got some prizes to share! Since my blogging friends Tara from The Foodie and… [Continue Reading]

Blueberry Espresso Brownies
Yea so once again I want to thank each and every one of you awesome fans for always sticking by my side whether I am posting recipes daily, weekly, or monthly or not. My life has been a whirlwind of events that are totally consuming all my time but I am trying my best to… [Continue Reading]

Jalapeño Dijon Grilled Chicken
Phew so what a busy few weeks it has been and I just want to say sorry for the lack of recipes up here lately. Between work, required classes that require 4-5 hours of homework a night, setting up giveaways to give you all awesome prizes, training, and competing on top of having my identity… [Continue Reading]

15,000 Fan Giveaway
THE CONTEST IS OVER ****And the Winner is: Vicki L. Vicki I sent you and email and I need a response for you to claim your prize**** This Giveaway is my way of saying thank you to each and every one of you for helping me reach this amazing milestone of 15,000 fans on… [Continue Reading]

Grilled Buffalo Shrimp
So I have to apologize for the photo on this one, it was one of the first recipes I made and just had an iphone camera then, well at least it tastes amazing so that totally makes up for it. Enjoy. Servings: 2-4 Prep Time: 5 Minutes Cook Time: 6-8 Minutes Ingredients: 24 Medium… [Continue Reading]

Bacon Beef (50/50) Burgers with Sweet Potato Mash
So this burger has been waiting to happen for a long time. It all start with the best channel in the world, Food Network obviously and they showed this restaurant called Slaters 50/50 tossing down a half bacon/half beef burger. Well thats all it took for me to love. Last week, I finally got time… [Continue Reading]

Coconut Pancakes with Raspberry Reduction
One of the hardest things I see people struggling with after switching their diets, is coming up with breakfast ideas. Here is a super simple one that you can change in so many different ways to keep it interesting. Feel free to experiment and enjoy every bite. Servings: 4 Prep Time: 5 Minutes Cook Time:… [Continue Reading]

Roasted Delicata Squash Seeds
Too many times I see people just wasting the insides of all of their winter squashes and they need to STOP, they are super simple to cook and an amazing snack. You can use this recipe for any winter squash period I just happened to be cooking a delicata squash at the moment. If you… [Continue Reading]

Macadamia Nut Crusted Mahi Mahi
Servings: 2 Prep Time: 10 Minutes Cook Time: 10 Minutes Ingredients: Enough coconut milk to marinate your Mahi Mahi in, approximately 1 cup 2 Mahi Mahi filets, about 6-8 ounces a piece 3/4 Cups roasted macadamia nuts 1/8 Cup almond flour 1/8 Cup coconut flour 1/8 Cup coconut oil, melted Salt and pepper to taste… [Continue Reading]

Coconut Chocolate Cake
Here is a blast from the past recipe. This was one of my first recipes posted on the old website and since it didn’t transfer oh so nicely it is back on the top and will probably get remade by me now that I have my brand new Kitchen Aid Stand Mixer. It is soooooo… [Continue Reading]

Coconut Cake(Bread) with Chocolate Frosting
Servings: 10 Prep Time: 10 Minutes Cook Time: 40 Minutes Tools you may Need: Hand Mixer Mixing Bowls Loaf Pan Sauce Pan Kitchen Knives Ingredients(Cake): 6 Eggs 3/4 Cup coconut flour 1/2 Cup coconut oil 1 Cup dried blueberries 2 Tbsp raw organic honey 1/2 Tsp sea salt 1 Tsp baking powder Process(Cake): Preheat your oven… [Continue Reading]

Caveman Cookies
So I needed another go to snack to make ahead and take on the go, and this was it. You can get so creative with these with all sorts of dried fruit varieties and flavors. Try adding dates, changing to macadamia nuts, adding sunflower seeds, etc and let me know what you come up with…. [Continue Reading]















